Calculate Your Body Fat
Learn about the Team Beachbody Club
Learn about body fat
Use the Team Beachbody calculator below to estimate your body fat percentage.
Your waist:
in.
Your weight:
lbs.
Your gender:
Female
Male
Your age:
yrs.
Body Fat Tester reading (optional)
Unknown
2 - 3
4 - 5
6 - 7
8 - 9
10 - 11
12 - 13
14 - 15
16 - 17
18 - 19
20 - 21
22 - 23
24 - 25
26 - 27
28 - 29
30 - 31
32 - 33
34 - 36
mm
Your results:
Estimated Body fat:
%
Fat weight:
lbs.
Lean weight:
lbs.
Based on your results, you are:
Lean:
% and under
Ideal:
% to
%
Average:
% to
%
Overfat:
% and over
Note:
These figures are estimates only. This formula does not apply to children under 15 or women during pregnancy.
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